Fight, Flight, Freeze (Facing PTSD)
ChildhoodFight… to be seen, heard, cared for, respected, understood, protected… No way. That kind of dreams never came true.Flight… Dreams, imagination, stories in my books and in my mind… All that can re-write crude life is welcomed.Freeze… Don’t talk, don’t feel, be...
Tips for Step 10
“Gradual Progress Is Progress.” I face unpleasant circumstances as the motivation for joining a 12-Step program (or going to therapy, where I am referred to one, as a follow-up for that work). Do adverse experiences end when I come to recognize them? Wouldn’t that be...
Woulda Coulda Shoulda
Use your brain, that's why God gave it to you.How many times do I have to repeat myself?Who do you think you are?What did I tell you to do?Why aren't you doing that yet?What's between your ears? Air?You don't ever listen!Here we go again!Do as I say, not as I do.What...
Letting Go
As an ACA, letting go of anything always felt like jumping from an airplane without a parachute. I held on for dear life and didn't let go of anything. It’s how I ran my business, it’s how I was in charge of my family, and it’s how I held on to my traumatizing...