I will give you a brief summary of what led me to ACA. I was exposed to a lot of trauma and abuse most of my life. I have had 9 qualifiers. I was married to a problem drinker for 36 years. He would binge drink to blackout. He was a...
I might have prayed for…Parents that caredParents that guided me, taught meParents that loved each other and modeled a loving relationship, intimacyParents that had boundaries, set boundaries, provided safety or at least triedParents that reasoned things out, talked...
Here’s an exercise that unifies all the Steps from Step One through Step Seven. It takes just a few minutes to sum up the gradual progress we have made, spiritually, in recovery. Check how it feels, in the centered place where our ribs come together to form a...
Exploding daddy-Monster.Frozen terror within.Repeat the cycle again.Living with a volcano.Frozen terror within.When will it erupt again?Living with a volcano.I hate the volcano.When will it erupt again?Impossible to predict.I hate the volcano.Mom gets drunk...
Ask for help. Attend a meeting. Serenity prayer. Admit and embrace my powerlessness. Repeat again. Climb out of my comfort zone. Attend a meeting. Show up and participate. Admit and embrace my powerlessness. Release my illusion of control. Climb out of my comfort...
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