J’ai collectionné de nombreuses phrases, qui me servent parfois de boussole. Par exemple : • Si je ne change pas, ma souffrance ne changera pas. • Si tu veux des choses que tu n’as jamais eues, fais des choses que tu n’as jamais faites. • « Plus » de la même chose...
Only Trait 4 specifies substance abuse, as a way to cope. Addict/Alcoholic adult children do share the feelings—fears—in the traits, but they acted out as targets of abuse. I believe lumping defiant behaviors into the “Other Laundry List” isn’t satisfactory. All...
We May Encounter Unexpected TurbulenceFasten your SeatbeltPlace your Mask over Nose and MouthBreathe Normally“Keep your seatbelts fastened,” the pilot intoned, “in case we encounter unexpected turbulence.” I complied because, why not? It was no big deal, keeping the...
I’m good. . . I’m blameless. . . I know I’m right. Where have I seen those phrases? They are from the Drama Triangle in the Traits Workbook. I saw myself. I would jump from Rescuer, trying to help someone because I did not know the difference between love and pity; to...
This is a very difficult subject for me. Isolation is where I go when something in the world overwhelms me. It’s where I go when I’m hurt. It’s where my parents put me. It’s all I know when there is pain.The most horrible thing about isolation is that there is no...
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